Tuesday, March 10, 2009

Salmon Strips

from Mothering.com

This is a kid-friendly salmon recipe, perfect for the warmer months ahead.

Ingredients:
1 cup fresh breadcrumbs
Zest and juice of 1 lime
Salt and pepper to taste
1 pound skinless, boneless salmon fillets
1 medium egg, beaten
2 tablespoons olive oil
1 small onion, peeled and finely chopped
1 clove garlic, crushed
1 can chopped tomatoes
1 tablespoon tomato puree

Preheat the oven to 425 F. Lightly grease a baking pan.

Blend the breadcrumbs, lime zest, and seasoning. Cut the salmon into strips and drench in beaten egg. Then, roll salmon strips in the breadcrumb mixture and place on baking tray. Drizzle with half the oil and cook for 12 minutes or until golden and cooked through.

Meanwhile, heat the remaining oil in a saucepan, add the onion and garlic and cook for five minutes. Add the chopped tomatoes, tomato puree, lime juice, and seasoning and simmer for 8 to 10 minutes, or until sauce is reduced and slightly thickened. Serve the tomato sauce with the salmon strips. May be served hot or cold.

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